LCHF has a transition period and it's strongly discouraged to engage in exercise during this period as your digestive system is undergoing drastic changes. Thi

LCHF has a transition period and it's strongly discouraged to engage in exercise during this period as your digestive system is undergoing drastic changes. This is an excellent resource on transitioning and coping: http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html http://www.ketogenic-diet-resource.com/low-carb-diet-side-ef... Heed warning, two weeks is the minimum length for the transition.