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Another trick that I learned from my ski team was to do arm circles. The centripetal force forces blood into your extremities.
by bcbrown 14y ago
Another trick that I learned from my ski team was to do arm circles. The centripetal force forces blood into your extremities.
- FrojoS 14y agoEven better, keep your arms on the side of your trunk, your elbows straight and flex your hands at 90 deg so they point away sideways. Now, move your shoulders up and down. Don't use any other joints. Each down move of the shoulder will pump blood into your hands with high pressure. We call it the penguin dance.