While on diet, you need more vitamins than usual. Fruits and vegetables has calories too. Look at tables: http://www.fatfreekitchen.com/calories.html http://w

While on diet, you need more vitamins than usual. Fruits and vegetables has calories too. Look at tables: http://www.fatfreekitchen.com/calories.html http://www.fatfreekitchen.com/calories.html 1 apple is about 200g (five apples per 1kg), thus it is equivalent to 2 tablespoons of sugar.