2 ms·
The article misses (maybe on purpose, so one has to figure it out by himself) what plan is he on. What I understand he is doing n number of set of 5 reps (the l
by krzyk 14y ago
The article misses (maybe on purpose, so one has to figure it out by himself) what plan is he on.
What I understand he is doing n number of set of 5 reps (the last set being 100% weight he can do with 5 repetitions):
- squat
- dead lift
- bench press
In the article (in other sources) I read that doing squat and dead lift on the same day is not a good idea (back is working in both cases) should we throw out also this common wisdom?
I'm planning to buy "Starting Strength" but could someone correct me if I'm wrong?