2 ms·
Eat your dinner before going to the shop.
by exe34 7d ago
Eat your dinner before going to the shop.
- vanderZwan 7d agoAlso, doing high-effort endurance exercise for long enough suppresses grelin production (the hunger hormone). I've seen 30+ minutes of running or 60+ minutes of cycling as the most common rules of thumb. So in order to stack all these effects to maximum effect: plan exercise before meal, plan mean before doing groceries.