> Barbells aren't the only thing. They're important, but great athletes mix in other types of training I think it mostly boils down to what you expect out of y

> Barbells aren't the only thing. They're important, but great athletes mix in other types of training I think it mostly boils down to what you expect out of your workout. If you want to get stronger the big three lifts (all barbell based) with eating big is the best way to go.