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But how do you stop buying ice cream?
by joshmn 15d ago
But how do you stop buying ice cream?
- Matumio 15d agoYou buy your groceries while that piece of your brain has no excuse to make loud demands ;-)
- exe34 15d agoEat your dinner before going to the shop.
- vanderZwan 15d agoAlso, doing high-effort endurance exercise for long enough suppresses grelin production (the hunger hormone). I've seen 30+ minutes of running or 60+ minutes of cycling as the most common rules of thumb. So in order to stack all these effects to maximum effect: plan exercise before meal, plan mean before doing groceries.
- samus 15d agoFill your freezer with frozen food other than ice cream.