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We have travelled for about a month in Japan last year. They work under constant stress, lots of commute on public transit. I also did not feel their food was t

We have travelled for about a month in Japan last year. They work under constant stress, lots of commute on public transit. I also did not feel their food was that healthy, lots of fried food and sweets. But the portion is small compared to what we would normally eat in a meal.

anyfoo 16d ago
Did you actually visit Japanese families, or is that assessment based on what you saw in convenience stores and similar? "Convenience" food and western style food has somewhat increased, but on average Japanese cuisine is very healthy. I also agree on the stressful work part, but don't quite understand what you mean with "lots of commute on public transit". If you mean the Tokyo-style rush hour traffic where people are literally shoved into the train car, of course that's stressful. But at any other time apart from that, Japan's public transit is enormously soothing and stress-free, both because of culture and transit technology.
- EagleEdge 16d ago
  Day in day out, everyday in public transit, just sheer noise would not add any lifetime. We stayed at our Japanese friend’s house so we did have exposure to their everyday life. The point I want to make is that many things contribute to a long life, and of course Japanese people are doing most of those things right, regardless of what that might be. I remember watching a documentary about Okinawa people. One thing they mentioned was laughter.
  - anyfoo 16d ago
    I grew up in Germany. For the past 13 years, I've lived in the US. Oh, how I wish I could go back to the "day in day out, everyday in public transit" instead of this car hell. In Germany, just like in Japan, I didn't feel that it was noisy at all. It was clean and quiet and soothing, I could just sit there and relax. Everyone takes public transport, across all income ranges. As a result, public life itself is more quiet and soothing, because you are not constantly surrounded by cars, even if just sitting outside a café. As for the family you stayed at, they must eat differently from the Japanese families I know personally. Studies agree: https://www.livescience.com/54133-japanese-diet-longer-life.html https://www.livescience.com/54133-japanese-diet-longer-life.... https://chns.cpc.unc.edu/resources/publications/bib/2884/ https://chns.cpc.unc.edu/resources/publications/bib/2884/
  - tikotus 16d ago
    Japanese public transport is insanely quiet! No talking, no phones ringing... It's my happy place.
- deleted 16d ago
  [deleted]
- autoexec 16d ago
  Yeah, I'd agree. I think that the Japan's public transportation, even in Tokyo, wasn't at all stressful. Maybe I'd feel differently if I had to be shoved in, but that was easy enough to avoid and even at the times when it was a little crowded for my tastes, it was still a great experience.
geraneum 16d ago
I don’t get the bit about public transport. Do you mean it’s unhealthy because public transport is stressful?
- circularfoyers 16d ago
  Surely the exercise that comes with using public transport outweighs that. I feel like being able to zone out and not having to focus on driving, is more relaxing to me.
  - cdelsolar 16d ago
    Yup, public transit over driving for me any day. I grew up in NYC which has a relatively nasty public transit system too.
- SketchySeaBeast 16d ago
  If we're talking about the extremely elderly, it seems better for them to be taking public transport than driving.
  - zugi 16d ago
    The extremely elderly are staying at home or a nursing home, and occasionally and delicately transported by car. But lots of walking in their less elderly days may partially explain their longevity.
- voiceeh 16d ago
  Which doesn't track. Public transport in Japan is peaceful. I feel more relaxed on a Train in Japan than a car or Train in Canada.
spike021 16d ago
What exactly did you eat the entire time? tonkatsu and karaage? there's plenty of great home style food that isn't fried.. nikujaga, gyusuji, nikudofu, etc. Public transit there is pretty great. If anything the lack of escalators for some stations can be unmotivating to some people but on the other hand walking a lot of flights of stairs is healthy.
- socalgal2 16d ago
  Private transit there is pretty great Corrected that for you.
  - spike021 16d ago
    this is HN not reddit. no need for snarky replies.
    - socalgal2 16d ago
      It's not a snarky reply. It's important IMO that people realize the consistently top rated transit system in the world is nearly all private. Otherwise, they push for public transit, not realizing they are asking for something different.
      - spike021 16d ago
        Except that is not the definition of "public transportation" being used in this context; OP is clearly referring to transportation that the public uses to commute. They're hardly referring to its ownership.

anyfoo 16d ago

Did you actually visit Japanese families, or is that assessment based on what you saw in convenience stores and similar? "Convenience" food and western style food has somewhat increased, but on average Japanese cuisine is very healthy. I also agree on the stressful work part, but don't quite understand what you mean with "lots of commute on public transit". If you mean the Tokyo-style rush hour traffic where people are literally shoved into the train car, of course that's stressful. But at any other time apart from that, Japan's public transit is enormously soothing and stress-free, both because of culture and transit technology.

EagleEdge 16d ago
Day in day out, everyday in public transit, just sheer noise would not add any lifetime. We stayed at our Japanese friend’s house so we did have exposure to their everyday life. The point I want to make is that many things contribute to a long life, and of course Japanese people are doing most of those things right, regardless of what that might be. I remember watching a documentary about Okinawa people. One thing they mentioned was laughter.
- anyfoo 16d ago
  I grew up in Germany. For the past 13 years, I've lived in the US. Oh, how I wish I could go back to the "day in day out, everyday in public transit" instead of this car hell. In Germany, just like in Japan, I didn't feel that it was noisy at all. It was clean and quiet and soothing, I could just sit there and relax. Everyone takes public transport, across all income ranges. As a result, public life itself is more quiet and soothing, because you are not constantly surrounded by cars, even if just sitting outside a café. As for the family you stayed at, they must eat differently from the Japanese families I know personally. Studies agree: https://www.livescience.com/54133-japanese-diet-longer-life.html https://www.livescience.com/54133-japanese-diet-longer-life.... https://chns.cpc.unc.edu/resources/publications/bib/2884/ https://chns.cpc.unc.edu/resources/publications/bib/2884/
- tikotus 16d ago
  Japanese public transport is insanely quiet! No talking, no phones ringing... It's my happy place.
deleted 16d ago
[deleted]
autoexec 16d ago
Yeah, I'd agree. I think that the Japan's public transportation, even in Tokyo, wasn't at all stressful. Maybe I'd feel differently if I had to be shoved in, but that was easy enough to avoid and even at the times when it was a little crowded for my tastes, it was still a great experience.

geraneum 16d ago

I don’t get the bit about public transport. Do you mean it’s unhealthy because public transport is stressful?

circularfoyers 16d ago
Surely the exercise that comes with using public transport outweighs that. I feel like being able to zone out and not having to focus on driving, is more relaxing to me.
- cdelsolar 16d ago
  Yup, public transit over driving for me any day. I grew up in NYC which has a relatively nasty public transit system too.
SketchySeaBeast 16d ago
If we're talking about the extremely elderly, it seems better for them to be taking public transport than driving.
- zugi 16d ago
  The extremely elderly are staying at home or a nursing home, and occasionally and delicately transported by car. But lots of walking in their less elderly days may partially explain their longevity.
voiceeh 16d ago
Which doesn't track. Public transport in Japan is peaceful. I feel more relaxed on a Train in Japan than a car or Train in Canada.

spike021 16d ago

What exactly did you eat the entire time? tonkatsu and karaage? there's plenty of great home style food that isn't fried.. nikujaga, gyusuji, nikudofu, etc. Public transit there is pretty great. If anything the lack of escalators for some stations can be unmotivating to some people but on the other hand walking a lot of flights of stairs is healthy.

socalgal2 16d ago
Private transit there is pretty great Corrected that for you.
- spike021 16d ago
  this is HN not reddit. no need for snarky replies.
  - socalgal2 16d ago
    It's not a snarky reply. It's important IMO that people realize the consistently top rated transit system in the world is nearly all private. Otherwise, they push for public transit, not realizing they are asking for something different.
    - spike021 16d ago
      Except that is not the definition of "public transportation" being used in this context; OP is clearly referring to transportation that the public uses to commute. They're hardly referring to its ownership.