The main beef I have with his "hack your weight" approach is that he's strictly counting calories, and not the kind of calories. Yes, it'll "work," but if you

The main beef I have with his "hack your weight" approach is that he's strictly counting calories, and not the kind of calories. Yes, it'll "work," but if you use McDonald's calories instead of Trader Joe's calories (you get the general idea), your body will be much worse off with the junk food, even if your weight is down.