3 ms·
Dumbbells are definitely safer if you need to drop the weights and don't have a rack, but I find certain lifts (power cleans mostly) put stress on my elbows if
by debacle 14y ago
Dumbbells are definitely safer if you need to drop the weights and don't have a rack, but I find certain lifts (power cleans mostly) put stress on my elbows if I'm not using a bar.