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There are so many examples of pro-athletes* (not just, some dude "training") who are plant based. Define "inferior" I guess? If the goal is "ingest as much usa
by moate 16d ago
There are so many examples of pro-athletes* (not just, some dude "training") who are plant based.
Define "inferior" I guess? If the goal is "ingest as much usable protein as your body needs" plants can do it at levels beyond whatever you're going for. Is this a cost value analysis situation? Is it about taste/texture/enjoyment?
*Lazy source: https://www.greatveganathletes.com/ https://www.greatveganathletes.com/