Consider getting the Free Spotter (http://www.shermworks.com http://www.shermworks.com). Its about the safest way to go, and is endorsed by a few professional l

Consider getting the Free Spotter (http://www.shermworks.com http://www.shermworks.com). Its about the safest way to go, and is endorsed by a few professional lifters. Nothing in your way to corrupt the motion, and you simply let go if you get in trouble. You don't even need a rack for bench or shoulder press, as you can set the empty bar at your chosen height, load the weight, and lift!