> but most of us in the real world have been trying that for years, and with little result Oh please. If you followed all those points and didn't lose weight,

> but most of us in the real world have been trying that for years, and with little result Oh please. If you followed all those points and didn't lose weight, you're defying the laws of physics. Use fitday.com to actually count your calories. If you're doing all those things and STILL can't lose weight, the simple fact of the matter is you're eating TOO MANY CALORIES. You're probably one of those people who has no idea that a small cheeseburger, fries, and a coke represent over HALF of the calories you're supposed to eat in a single day.