Try convincing the women with that. I have no idea where they came up with the belief that lifting weights would make them bulky while it would take a man, on s

Try convincing the women with that. I have no idea where they came up with the belief that lifting weights would make them bulky while it would take a man, on supplements, years and a lot of effort to develop a meaningful amount of muscle to be considered "bulky". They seem to be happy to walk for a half-hour on the treadmill and then run towards the scale as if that half-hour would actually do anything. It's really difficult to explain to unfit people (who always complain) that the solution is not a pill or some crazy diet you do for a week. It just takes a bit of effort and common sense.