I'm in a unique position because I'm an avid programmer/HNer, but I'm also a competitive powerlifter in my spare time. I was very skeptical based on the article

I'm in a unique position because I'm an avid programmer/HNer, but I'm also a competitive powerlifter in my spare time. I was very skeptical based on the article title, but it is actually well done and honest. If you're new to the gym/fitness, I would back up what was said in this article as sage advice.