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Even easier than that is just to not eat those calories in the first place. With resistance training you are not trying to burn calories, you are building musc
by jimzvz 14y ago
Even easier than that is just to not eat those calories in the first place.
With resistance training you are not trying to burn calories, you are building muscle. This new muscle will need calories to support itself and will make it easier to lose fat in the future because your body will need more calories to function.