I get this point of view totally, so I'll give you a different one. I pretty much wear one (cheap Fitbit) as a gentile constant reminder to do my workouts, keep

I get this point of view totally, so I'll give you a different one. I pretty much wear one (cheap Fitbit) as a gentile constant reminder to do my workouts, keep active, and to increase my fitness. I also noticed that if the readiness score is very low, like single digits, I tire extremely quickly during a workout and it feels very frustrating so in that case I will give myself some extra rest. I cannot even a little tell the difference between high readiness and low readiness by the way I feel waking up or going through the day, but I also have anemia due to a genetic defect and am going through perimenopause, so not being able to tell is likely a "me" thing. Sleep tracking isn't useful as far as trying to improve it for me, because, again, I'm in perimenopause, so my sleep is all over the place and my body just does whatever it wants. But I'm sure it is part of the readiness score or whatever.