2 ms·

All these trackers (rings, watches, wrist bands) seem so… useless. Do you really need to know your heartbeat every minute of the day? What does sleep tracking t

All these trackers (rings, watches, wrist bands) seem so… useless. Do you really need to know your heartbeat every minute of the day? What does sleep tracking tell you, can’t you just tell if you’re tired? For athletes there are garmin type watches, which I understand during a workout. But the lifestyle trackers I don’t get the point.

pizzathyme 2mo ago
I love my whoop band. Has noticeably made my day to day life happier than before I owned it. The insights pushed me to sleep much better, which makes each day brighter and less overwhelming. The insights also pushed me to up my cardio fitness metrics in general, which has made me overall more athletic and capable on strenuous hikes, trips, and activities. YMMV but for me it might be my favorite product I own
UltraSane 2mo ago
I have my Galaxy watch linked to myfitnesspal so that calories from workouts get added to my total calorie budget for the day. It is pretty convenient.
ehe78qhe 2mo ago
Many of these are extremely useful/lifesaving for people who are at risk for medical reasons (cardiovascular conditions, fall detection for elders, etc.) and the lifestyle tracking features are basically extras to market the device to a wider audience and bring the price down.
astura 2mo ago
I get this point of view totally, so I'll give you a different one. I pretty much wear one (cheap Fitbit) as a gentile constant reminder to do my workouts, keep active, and to increase my fitness. I also noticed that if the readiness score is very low, like single digits, I tire extremely quickly during a workout and it feels very frustrating so in that case I will give myself some extra rest. I cannot even a little tell the difference between high readiness and low readiness by the way I feel waking up or going through the day, but I also have anemia due to a genetic defect and am going through perimenopause, so not being able to tell is likely a "me" thing. Sleep tracking isn't useful as far as trying to improve it for me, because, again, I'm in perimenopause, so my sleep is all over the place and my body just does whatever it wants. But I'm sure it is part of the readiness score or whatever.

pizzathyme 2mo ago

I love my whoop band. Has noticeably made my day to day life happier than before I owned it. The insights pushed me to sleep much better, which makes each day brighter and less overwhelming. The insights also pushed me to up my cardio fitness metrics in general, which has made me overall more athletic and capable on strenuous hikes, trips, and activities. YMMV but for me it might be my favorite product I own

UltraSane 2mo ago

I have my Galaxy watch linked to myfitnesspal so that calories from workouts get added to my total calorie budget for the day. It is pretty convenient.

ehe78qhe 2mo ago

Many of these are extremely useful/lifesaving for people who are at risk for medical reasons (cardiovascular conditions, fall detection for elders, etc.) and the lifestyle tracking features are basically extras to market the device to a wider audience and bring the price down.

astura 2mo ago

I get this point of view totally, so I'll give you a different one. I pretty much wear one (cheap Fitbit) as a gentile constant reminder to do my workouts, keep active, and to increase my fitness. I also noticed that if the readiness score is very low, like single digits, I tire extremely quickly during a workout and it feels very frustrating so in that case I will give myself some extra rest. I cannot even a little tell the difference between high readiness and low readiness by the way I feel waking up or going through the day, but I also have anemia due to a genetic defect and am going through perimenopause, so not being able to tell is likely a "me" thing. Sleep tracking isn't useful as far as trying to improve it for me, because, again, I'm in perimenopause, so my sleep is all over the place and my body just does whatever it wants. But I'm sure it is part of the readiness score or whatever.