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I'm curious how often you worked in runs to this workout? Did you ever go to 2-a-days or did you just run on your lifting off days?
by adam 14y ago
I'm curious how often you worked in runs to this workout? Did you ever go to 2-a-days or did you just run on your lifting off days?
- IgorPartola 14y agoI started with two days of cardio and three days of body circuits. Each workout was about 30 minutes long, though cardio sometimes would go to 40 or so. I kept doing two cardio days throughout, switching from circuits to lifting and back as the trainer told me.