I followed this diet 3 years ago and it did have great results. I think that the exercise had the biggest effect on me, as I was completely flabby. I'm planning

I followed this diet 3 years ago and it did have great results. I think that the exercise had the biggest effect on me, as I was completely flabby. I'm planning on starting again as I have reverted to my old chubby self the past couple of years.