For the last 5 years, I've gone to the gym once or twice a week (usually just once). I do powerclean or snatch -> squats or deadlift -> bench and then I leave i

For the last 5 years, I've gone to the gym once or twice a week (usually just once). I do powerclean or snatch -> squats or deadlift -> bench and then I leave in around 45 minutes. When I explain my routine to friends and coworkers, they dismiss my results, believing they are due to genetics. Thanks for posting the article. I definitely recommend reading Starting Strength if you haven't had any formal weight training instruction.