Actually I think you'll find that they're not widely known. (Sweeping generalisation) Most women avoid free weights because they don't want to put on muscle an

Actually I think you'll find that they're not widely known. (Sweeping generalisation) Most women avoid free weights because they don't want to put on muscle and look like a body builder. Doesn't happen. Hell, some men have that same attitude because "hey I don't want to get bulky". My comment is "well if you discover that secret, you should market it because millions of people will buy it"