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Focussing on good form and slowly increasing the weight are the ways to minimize injuries, whether you're young or old. Take a video with your phone and either
by analog 14y ago
Focussing on good form and slowly increasing the weight are the ways to minimize injuries, whether you're young or old.
Take a video with your phone and either check your form yourself or ask online for a form check.
- runamok 14y agoExcept many gyms have strict "no video" policies because of pervs. Quite frustrating to not be able to video yourself. I requested an exception once at a 24 hour gym and they had the most inane excuse. They said "there may be witness protection people here that could be compromised". I really had no response to that one...