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Actually, eating huge amounts of fat, with the absence of sugar and other carbohydrates can actually be very healthy. I've followed a keto diet for some time no
by eclipxe 14y ago
Actually, eating huge amounts of fat, with the absence of sugar and other carbohydrates can actually be very healthy. I've followed a keto diet for some time now and have much improved cholesterol, triglycerides, and I've lost > 30 lbs. Check out /r/keto on Reddit. Fat is not bad.
- cryptoz 14y agoYes, I'm aware of that, which is why I mentioned "huge amounts of fat and sugar" combined with 0 exercise. I know that the combination of those things does not lead to being fit (but the headline tells me that's a lie! so maybe that will lead to me being fit.)