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You right. So you do not need to eat less. You need to eat less calories, right? Eat meat instead of burger - you will be satiated for much longer time with muc
by vlisivka 18y ago
You right. So you do not need to eat less. You need to eat less calories, right? Eat meat instead of burger - you will be satiated for much longer time with much less calories. Also you need to eat vitamins - they will help organism to convert fat into energy when necessary and you will be less hungry in average.
- gaius 18y agoIt's not even a case of less calories. Let's say you need 2000 calories a day. You could eat that in two larger meals with lots of fat and refined carbs, or you could eat in in six smaller meals with protein and complex carbs. Diet 2 is massively better for you.
- chiffonade 18y ago> Also you need to eat vitamins Since when did "vitamins" replace "fruit and vegetables"?
- vlisivka 18y agoWhile on diet, you need more vitamins than usual. Fruits and vegetables has calories too. Look at tables: http://www.fatfreekitchen.com/calories.html http://www.fatfreekitchen.com/calories.html 1 apple is about 200g (five apples per 1kg), thus it is equivalent to 2 tablespoons of sugar.