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Maybe that works for you, but most of us in the real world have been trying that for years, and with little result. You cannot manage what you cannot measure. A
by herge 18y ago
Maybe that works for you, but most of us in the real world have been trying that for years, and with little result. You cannot manage what you cannot measure. A simple, easy to understand, but certainly cumbersome at times system like the hacker diet works well.
Also, you'll stick to your diet longer by eating smaller portions of the food you like than by eating large quantities of food you hate (I'm looking at you, salads). You're better off being hungry than dreading meals.
As always, YMMV.
- chiffonade 18y ago> but most of us in the real world have been trying that for years, and with little result Oh please. If you followed all those points and didn't lose weight, you're defying the laws of physics. Use fitday.com to actually count your calories. If you're doing all those things and STILL can't lose weight, the simple fact of the matter is you're eating TOO MANY CALORIES. You're probably one of those people who has no idea that a small cheeseburger, fries, and a coke represent over HALF of the calories you're supposed to eat in a single day.