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shikantaza (zen meditation, basically) has significantly improved my ability to visualize.

• Syntonicles 18d ago
  In what way has it helped? Is the settling of the mind in open-awareness reducing competition and distraction, or are you doing something more akin to absorption / cultivation practices?
  • analog8374 18d ago
    it has helped in that I can visualize more clearly and with better control, than I could before. do you practice?