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Similarly, when I was younger, I came across this test: Sit down on the floor (all the way, butt on the ground). Now stand without using your hands at all. I
by kbelder 12d ago
Similarly, when I was younger, I came across this test: Sit down on the floor (all the way, butt on the ground). Now stand without using your hands at all. I was told that inability to do that was a strong indicator of failing health.
I imagine there's lots of different ways to evaluate general fitness like that.
- wallst07 9d agoThat's a good one, I can get up without hands no problems. Sitting without a thud is a bit harder. Watch a toddler move around on the ground, they are incredible flexible and strong.