if you avoid the ideological capture of "getting good at [dance style]" then what you dance means is "playing with the physical energy stored in the body" musc

if you avoid the ideological capture of "getting good at [dance style]" then what you dance means is "playing with the physical energy stored in the body" muscles store physical energy in the form of tension, if you can create a bit of tension [here] then smoothly transfer it [there] you are "dancing". how it looks to an observer is irrelevant. stretch this game enough on every dimension and it will eventually start to look [positive valence] to observers