4 ms·
> a bunch of research What exactly is your "research"? Is it reading more bodybuilder forums (bro science) or is it physiological studies (actual science)?
by teiferer 19d ago
> a bunch of research
What exactly is your "research"? Is it reading more bodybuilder forums (bro science) or is it physiological studies (actual science)?
- lemming 19d agoCheck here: https://curvefit.app/methodology https://curvefit.app/methodology
- jerkstate 19d agophysiological papers. My main interest is contributing to the research by developing a fatigue model. My hypothesis is that athlete recovery factors like accrued fatigue in-day and cross-day can be used to predict workout log outputs of total tonnage, combination of weight and rep count, and proximity to failure. Eventually I hope to be able to link these recovery factors directly to provide targeted advice about your overall program's effectiveness, deload planning, etc. in order to most efficiently achieve strength, endurance, and hypertrophy goals.