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If you have the dedication to run, or do some other cardio exercise, for hours a day you can lose fat quickly.
by ciscoriordan 18y ago
If you have the dedication to run, or do some other cardio exercise, for hours a day you can lose fat quickly.
- shard 18y agoI'm having poor google-fu at the moment, but I recall hearing about a study which suggested that weight training was 7 times more effective than aerobics, so just do 20 minutes of weights a day and skip most of that cardio.