Perhaps incorporating rapid thought in your morning routine as a way to wake up energized? Anyone have any ideas? In the morning I tend to think kinda repetit

Perhaps incorporating rapid thought in your morning routine as a way to wake up energized? Anyone have any ideas? In the morning I tend to think kinda repetitively - what are my priorities for today... In the evening I tend to start thinking rapidly when I try to sleep but it ends up keeping me awake.