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I managed to get down to 13% body from more than 25% with a single set of adjustable dumbbells that cost me $60. For the first time in my life I had visible abs
by 0x70dd 15d ago
I managed to get down to 13% body from more than 25% with a single set of adjustable dumbbells that cost me $60. For the first time in my life I had visible abs. What pushed me was a single week of counting calories - I never realized how many extra calories I was consuming.
- Balooga 12d agoAgreed. What surprised me is just how small a single serving of peanuts is. 28 grams - 180 calories. Spoiler, that's a lot less than two handfuls and going back for seconds.
- shoobiedoo 15d agoBoy do I hear that. I was mostly eating what was very healthy, but I'd throw in an apple here, some crackers there... it adds up so fast and grinds everything to a halt.
- testing22321 15d agoIn my experience at weight watchers, 99% of people trying to lose weight simply have no idea they’re eating way more calories than they need, and they have absolution idea how insanely calorie sense some things are, like cashews. For Burt everyone they don’t need to count calories, they just need to knockout a few calorie dense things and the weight comes off.
- swat535 15d agoYes, getting abs is 90% of diet, 10% exercise.