the interesting claim about the study in the OP is that creatine increases muscle mass in non-trained/sedentary individuals. i haven't seen that claim previousl

the interesting claim about the study in the OP is that creatine increases muscle mass in non-trained/sedentary individuals. i haven't seen that claim previously (backed by a study) and took the question from user "15155" to be about that specifically. the claim that it increases muscle mass when combined with resistance training seems to be long-settled though