> Weekly training volume is the most reliable predictor for injuries. Yep! I tend to do too much (because I like exercising), so I have be deliberate about inc

> Weekly training volume is the most reliable predictor for injuries. Yep! I tend to do too much (because I like exercising), so I have be deliberate about including light training and recovery days. Absolutely necessary for injury avoidance, and frankly overall health benefits.