4 ms·
Here's a video of an amateur cyclist going all out for about a minute after spending about five minutes getting up to speed, pushing his bike to 76.11 mph. htt
by hackingonempty 23d ago
Here's a video of an amateur cyclist going all out for about a minute after spending about five minutes getting up to speed, pushing his bike to 76.11 mph.
https://www.youtube.com/watch?v=JM7I_uPJRYQ https://www.youtube.com/watch?v=JM7I_uPJRYQ
- jeffbee 23d agoWhat that rider is demonstrating is maximum lactate clearance after a long aerobic warm-up. This has nothing to do with the pathways by which high intensity intervals are thought to be beneficial.