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I know the most physically fit I have ever been was when I was able to do every video of the Insanity workout.
by UltraSane 2mo ago
I know the most physically fit I have ever been was when I was able to do every video of the Insanity workout.
- failingslowly 2mo agoSame here in my late 30s. I was a machine. By my late 40s/early 50s it actually started to feel unhealthy, way too cardio intensive, and I switched to a more balanced cardio vs resistance mix. I think Shaun T did the same!