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If you can haul a 60 pound lump up 20 stories, this article is not for you.
by bsder 23d ago
If you can haul a 60 pound lump up 20 stories, this article is not for you.
- desolate_muffin 22d agoHard disagree. I am positive I could do this, but I do no cardio. The weightlifting I do has had little effect on my cardio fitness as it relates to doing things that would increase my VO2 max.
- bohrbohra 22d agoI was in this same boat. I just walk about 25k steps a day and lift weights. Didn't really have a form of cardio i liked. I could never be consistent with running. I settled on this combination with stairclimbing and farmers carries.
- toasty228 22d agoIf you can't do that it definitely is a sign you don't exercise anywhere close to enough, I know 80+ years old who could still do this