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Same. I found that picking up a 28-kg kettlebell and climbing up a 20-storey building within 6 mins (switching up hands every couple of floors) is an awesome "f
by bohrbohra 22d ago
Same. I found that picking up a 28-kg kettlebell and climbing up a 20-storey building within 6 mins (switching up hands every couple of floors) is an awesome "functional" exercise.
Hits cardio, grip strength and unilateral stability stuff.
- bsder 22d agoIf you can haul a 60 pound lump up 20 stories, this article is not for you.
- desolate_muffin 22d agoHard disagree. I am positive I could do this, but I do no cardio. The weightlifting I do has had little effect on my cardio fitness as it relates to doing things that would increase my VO2 max.
- bohrbohra 22d agoI was in this same boat. I just walk about 25k steps a day and lift weights. Didn't really have a form of cardio i liked. I could never be consistent with running. I settled on this combination with stairclimbing and farmers carries.
- toasty228 21d agoIf you can't do that it definitely is a sign you don't exercise anywhere close to enough, I know 80+ years old who could still do this
- vrotaru 22d agoThis has strong vibes of "Do this and you will get rid of back pain" followed by the video of some crazy acrobatic stunt. Congrats, BTW.
- deleted 22d ago[deleted]
- nnevod 16d agoI have just tried this, albeit with only 10 stories, and have to say that it's surprisingly hard, foremost for grip giving out and second for perceived heart exertion, despite actual HR not spiking so much. How many loops you do? Do you run downstairs as well or take elevator? How did you ease into the routine, e.g. did you begin with 10 stories and a couple loops or you did all out at once?