Yes it's bad and it'll only get worse but how about thinking positive and towards ways out of the crisis? If your problem is with social media specifically, you

Yes it's bad and it'll only get worse but how about thinking positive and towards ways out of the crisis? If your problem is with social media specifically, you could join the Fediverse (Mastodon, Piefed/Lemmy and co.) which while not perfect by any means is a bit more resilient and can be used to continue participating in niche interests while avoiding tribalism, doom, and propaganda.