1. Don't drink coffee, ever. Don't drink alcohol, or use any other drugs that mess with sleep. 2. Sleep in a room with lots of morning sunlight. 3. Don't

1. Don't drink coffee, ever. Don't drink alcohol, or use any other drugs that mess with sleep. 2. Sleep in a room with lots of morning sunlight. 3. Don't use an alarm clock unless you have a hard deadline you absolutely can't miss. 4. Plan your day the night before, at least in your head. 5. Find a breakfast you enjoy.