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I'm right there with you. All you need to know about losing weight is this: Don't eat so much. Problem is people won't believe you and it is unmarketable. So,
by tricky 18y ago
I'm right there with you. All you need to know about losing weight is this:
Don't eat so much.
Problem is people won't believe you and it is unmarketable. So, companies go out and produce candy bars, market them as diet food by slapping a label on them that says, "eat this and not much other stuff and you'll lose weight."
Cracks me up.
- jodrellblank 18y agoNo that isn't "all you need to know" Have you read: http://www.sethroberts.net/about/whatmakesfoodfattening.pdf http://www.sethroberts.net/about/whatmakesfoodfattening.pdf What about satiety of the food you eat? Eating fewer calories is easy if it's filling, less so if it isn't.
- tricky 18y agoI never said it was easy. It took me two years to figure out _how_ to eat less when my metabolism magically changed. There is nothing in any book could have helped me with that. Each day was an experiment. Still is, but the bottom line is I don't eat as much as I did before and the things I do eat just happen to be classified as "healthy." It's a big PITA.