3 ms·
You don't have to go that far; you can stop much sooner at 13-14% BF as a male and 23-24% as a female? Also, natural bodybuilding exists.
by faangguyindia 1mo ago
You don't have to go that far; you can stop much sooner at 13-14% BF as a male and 23-24% as a female?
Also, natural bodybuilding exists.