Ultra processed food is about 50-60% of American calories, versus 38% in Japan [1]. Also try visiting a Japanese 7-11, there's tons of fresh-made food options w

Ultra processed food is about 50-60% of American calories, versus 38% in Japan [1]. Also try visiting a Japanese 7-11, there's tons of fresh-made food options with vegetables and such. Still Japan is developing a weight problem too. 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10260628/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10260628/