Move away for a while, do nothing, actively. Consider a week of dwelling in front of the TV as success. Break your pattern. It might doesn't get better, but you

Move away for a while, do nothing, actively. Consider a week of dwelling in front of the TV as success. Break your pattern. It might doesn't get better, but you might learn to live with it. Source: been there at 25. Still am there 11 years later, but life is good now.