I empathize. Deeply. I’ve experienced severe anxiety as well, and very high stress due an environment where I felt powerless. What saved me (in no particular o

I empathize. Deeply. I’ve experienced severe anxiety as well, and very high stress due an environment where I felt powerless. What saved me (in no particular order) 1. Sport. I felt I was “burning” my stress and anxiety by doing 1h of sport a day, in nature. 2. Therapy 3. Family and friends, quality time 4. Find another job 5. Stop social media 6. Fixed sleep schedule