A quick meal (10 minutes preparation time) I eat about three times a week. It's highly parallelized: - chop up mixed vegetables and put in bowl, cover with lid

A quick meal (10 minutes preparation time) I eat about three times a week. It's highly parallelized: - chop up mixed vegetables and put in bowl, cover with lid, place in microwave, set it for 4 minutes. - put a pan on the stove with some olive oil in it - pour sweet soy sauce over some fish filet, rub it in, cut in pieces, sprinkle ginger powder over it - place fish pieces in pan - chop some parsley or cilantro - microwave should be finished by now - let the veggies rest for two minutes (lid still on) - turn the fish pieces - fill a glass of wine ;-) - put fish on top of veggies, put parsley/cilantro on top of that - have a nice meal!