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Fasting for weight loss is a bad idea. Unless you truly enjoy the process (you wouldn’t be overweight/obese if you did), it is a temporary measure that does not
by arvigeus 1mo ago
Fasting for weight loss is a bad idea. Unless you truly enjoy the process (you wouldn’t be overweight/obese if you did), it is a temporary measure that does nothing for poor food habits outside dieting.
- owebmaster 1mo agoMy experience is the opposite. Fasting is great to stop cravings making it much easier to eat healthier when braking the fast.
- EPWN3D 1mo agoThat is true presuming that the author does not intend to keep this fasting regime up after they reach their goal weight. There are certainly people who do long fasts on a regular basis.