I believe there are good ways and bad ways to the background updates. macOS and iOS doing updates when you are not looking is good because they store your app

I believe there are good ways and bad ways to the background updates. macOS and iOS doing updates when you are not looking is good because they store your app state most of the time. Some macOS programs' "We have downloaded the update, it'll update silently when you exit" is also nice and kind way of doing it. Firefox recently remedied its "We updated in the background but broke the runtime" problem for some months now on Linux and macOS, from which I observe. However nudging, aggressive updates, forcing user to stop or take breaks are not calm technology. I accept that wholeheartedly.