3 ms·
Not all. Some runners play around with doing fasted long runs to enhance fat burning adaptations. The jury is still out on if it is advisable to add to a traini
by francisofascii 1mo ago
Not all. Some runners play around with doing fasted long runs to enhance fat burning adaptations. The jury is still out on if it is advisable to add to a training plan. Some utlra runners have taken to extremes.